Strength & conditioning
This program is for EVERYONE regardless of age, ability, fitness level, or previous training experience.
Fitness Program
The Strength and Conditioning class was created to promote general fitness and well-being, and as a supplement to jiu-jitsu, kickboxing, and MMA training. This program is designed to facilitate increases in functional strength, aerobic/anerobic capacities, and mobility. For the Torres Martial Arts members regularly training in BJJ, kickboxing, or MMA, taking measures to promote longevity in the martial arts and in your training is an absolute priority.
A key focus of this strength and conditioning program is on injury prevention by building strength and stability in injury prone areas such as the knees, shoulders, back, and neck. In this class, proper lifting mechanics and technique wil l be thoroughly demonstrated and taught in order to promote a safe tra ining environment, as well as modified movement and scaling options to accommodate everyone’s ability level.
Why choose us
Veteran Coaching
Over 20 years experience, multi world titles, world class experience.
Self Defense
Increase confidence, core strength and conditioning. Learn grappling techniques for self defense.
Exclusive Classes
Access exclusive seminars and workshops hosted at the gym.
Competition
Programs offered for students who want to compete in tournaments or aspire to grow in MMA.
Join Us
Classes are available for every level, every day. We look forward to seeing you.
Best Coaching
Since the age of 6 (after watching Bruce Lee movies and seeing much my father loved to watch Julio Ceasar Chavez box) I knew I wanted to be a fighter. To possess the skills and abilities to perform on a world stage, I had to seek out some of the best trainers and fight teams in the world. I’ve had the blessing of an amazingly successful career in mixed martial arts, becoming champion for many organizations I fought for.
Group Classes
Students have two types of classes they can participate in, the first being a beginners class that teaches the fundamentals of Brazilian Jiu-Jitsu in a safe environment and allows students to learn conscious breathing, the basics of grappling teaching them how to properly fall, technical get ups, hip escapes, various transitions of control positions, Judo takedowns, fundamentals of wrestling, basic submission and self-defense techniques. This type of training also gives students increased confidence, core strength building muscle and conditioning. There is no sparring in the fundamentals program to keep students injury-free and to give them an opportunity to build the confidence to work up to live rolling.
Advanced students are allowed to spar and work on advanced combinations of attacks and positions, this class is designed for students who want to compete in tournaments or who aspire to be involved in mixed martial arts.
What to Expect
Like our other programs, classes are offered seven days a week, allowing students to maximize their training with a consistent schedule.
We spared no expense to offer students the highest quality training facility combined with world class experience to create a one-of-a-kind training facility.
What You Need
We teach two forms of grappling, gi and nogi. Half the week is divided into training with a traditional Brazilian Jiu-Jitsu Kimono and the other half is trained with a t-shirt, rashguard, shorts or spats.
All shorts and pants should not have any pockets, zippers, buttons or cuts in the legs and no jewelry is allowed to be worn during classes. Shirts / tops should fit comfortably and not have excess length or bulk.
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