Students have two types of classes they can participate in, the first being a beginners class that teaches the fundamentals of Brazilian Jiu-Jitsu in a safe environment and allows students to learn conscious breathing, the basics of grappling teaching them how to properly fall, technical get ups, hip escapes, various transitions of control positions, Judo takedowns, fundamentals of wrestling, basic submission and self-defense techniques. This type of training also gives students increased confidence, core strength building muscle and conditioning. There is no sparring in the fundamentals program to keep students injury-free and to give them an opportunity to build the confidence to work up to live rolling.
Advanced students are allowed to spar and work on advanced combinations of attacks and positions, this class is designed for students who want to compete in tournaments or who aspire to be involved in mixed martial arts as they grow older. The advanced classes offer the same benefits of the fundamentals program with the added benefit of live sparring, giving kids an increased awareness of the usefulness of Brazilan Jiu-JItsu and grappling in self-defense scenarios as well as competitions.